Do Multivitamins Make You Healthier?

Vitamins and minerals are crucial to ensuring that the body functions properly. Insufficient supply of all crucial vitamins and minerals can lead to deficiency disorders. As such, it is essential to take a well-balanced diet to meet the recommended daily allowances of minerals, vitamins, and other nutrients. Unfortunately, not everyone gets to eat healthy meals daily. A multivitamin makes a great choice to complement the inadequacy, providing the body with the right amount of vitamins, minerals, and other vital ingredients.

Do Multivitamins Make You Healthier?

What is a multivitamin?

A capsule or liquid multivitamin is a formulation of various vitamins, minerals, and other ingredients found in natural food sources. Organic multivitamins usually bridge the nutrient vitamin that you may lack from your diet, allowing your body to get the recommended amount of nutrients.

Is There Any Benefit to Multivitamins?

Multivitamins are a combination of different vitamins typically found in food sources. They are used to provide vitamins that are not taken in through your diet. Multivitamins assist to bridge the nutrition gaps enabling the body to meet the recommended nutrients’ requirements.

In today’s modern world, our meals are often comprised of macronutrients such as protein, carbohydrates, and fat.

While these micronutrients are essential for the body, they only benefit the body when taken in the right proportions and quantities. Unfortunately, macronutrients take the most significant portion of our food. Fast foods and restaurants are there to make a profit. They do not emphasize our health and find the cheapest and additive foods that keep us coming back for more. Unfortunately, these foods lack the essential micronutrients that our body needs.

Organic multivitamins contain the right blend of vitamins, minerals, and phytonutrients, which are beneficial to our overall health. While these minerals are found in fruits and vegetables, our sedentary lifestyles leave us with little time to get these foods. Additionally, for the body to get the right amount, you need to eat different vegetables and fruits. Unless you have a lot of time and money to go from one market to the other and balance the right amount of fruits and vegetables of different colors, it is impossible to meet the daily requirements.

Besides the micronutrients, many people are deficient in macronutrients such as omega 3 fatty acids. Omega -Three fatty acids are essential fats that offer the body numerous health benefits. To get the right amount, you need to eat at least three servings of fish every week. Deficiency in phytonutrients, micronutrients, omega 3, and lack of exercise leads to obesity and lifestyle diseases.

How Multivitamins do makes you healthier?

It is not entirely impossible to get these nutrients from a healthy diet. However, it is not practiced for most people. Organic multivitamins make a great choice to supplement your diet. The best thing about organic supplements is that they source vitamins and minerals from organic sources such as vegetables, fruits, and fish. Below are some of the other ways that liquid multivitamins make you healthy.

They prevent deficiency disorders

Organically sourced multivitamins will help you to get the daily requirement of nutrients. They provide all the nutrients that the body needs to function correctly.

  • They contain all the vital ingredients and are easy to get

You do not need to hop from one grocery store to the other finding different types of fruits, vegetables, and fish. Organic multivitamins contain the right amount of vitamins that you need to keep you going all day long.

  • They are great for women looking to get pregnant

The health department advises any woman looking to get pregnant to get about 400mcg of folic acid to minimize neural tube defects. They also advise a daily intake of 10mcg of vitamin D to support the fetus’s healthy growth. Well, getting this amount of nutrients from natural sources means eating a lot of fruits and vegetables. Multivitamins with high vitamin D and folic acid should suffice.

  • Our nutritional needs change with age

As we grow old, the stomach tends to secrete reduced amounts of hydrochloric acids, inhibiting food breakdown and nutrients absorption. As such, mature adults need to take a higher amount of nutrients to get the recommended amount. Equally, individuals aged above 65 years require taking a 10mcg vitamin D dosage daily to supplement bone strength. They also need calcium, vitamin C, Iron, and Coenzyme Q10. An organic multivitamin high on these minerals will help these individuals to meet their daily requirements.

Conclusion

Organic multivitamins work pretty much like an insurance policy. Even when you follow a healthy, balanced diet, it is hard to know whether your body gets enough vitamins, minerals, and other essential ingredients. A multivitamin will provide you with all the baseline nutrients that your body needs. The right amount of essential ingredients will boost your immune system, enhance your memory and eliminate stress.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to top button