Choosing the right combination of multivitamins will provide your body with all the required nutrients. It is not easy for the body to get all the necessary nutrients from our diet. Taking the right supplements will ensure that you maintain your health, recover from injuries faster and improve any health concerns you might be having. Nevertheless, there is a catch, not all multivitamins on the market that meets your needs. It is crucial to be more careful when choosing a multivitamin to ensure that you get what you need. Below are some of the already tested factors that will help you find the best multivitamin that suits your needs.
1. Appropriate daily values of ingredients
The first thing to check is to ensure that the multivitamin provides adequate levels of all essential nutrients. Organic multivitamins should include vitamins A, C, E, D, K, and 8 B vitamins. It should also contain essential trace minerals, including iron, magnesium, selenium, calcium, sodium, iodine, molybdenum, and chromium. Ensure that you pick provides a substantial amount of the recommended dietary allowances.
2. Naturally sourced multivitamins
With the latest technology in nutrition, a multivitamin should offer much more than a few vitamins and minerals. Today, multivitamins are used as a foundation for greater aspirations such as physique transformation and sports performance and offer the much-needed nutrients that the body needs for optimal performance. As such, go for natural multivitamins that include unique nutrient combinations that boost your metabolism, stress reduction, and hormone maintenance. Additionally, it is essential to go for multivitamins sourced naturally. The body absorbs vitamins and minerals from organic multivitamins better than synthetically formulated multivitamins.
3. The right balance for your age and sex
The nutritional needs differ depending on your age and gender. For instance, women in the premenopausal stage need more iron. On the other hand, the elderly need more vitamin D, Calcium, and B6. Additionally, athletes, pregnant mothers, and kids require specific nutrients to meet their body requirements. Before making your choice, ensure that the multivitamin contains the right amount of nutrients depending on your age and gender.
4. The nutrients you need
According to the latest studies, the American diet often lacks enough potassium, calcium, vitamin D, and fiber. Unfortunately, while most multivitamin contains the required daily vitamin D value, they have a limited amount of potassium and calcium. These multivitamins also have no fiber. Ensure that you pick multivitamins that contain the right amount of calcium, potassium, and other crucial minerals.
5. Third-party verification
Unfortunately, some multivitamins do not list all the ingredients used in their formulation. Some of these ingredients might be harmful to your health. Ensure that the multivitamin has undergone third-party verification to ensure its potency and safety. USP (U.S Pharmacopeial Convention) is one of the reputable organizations that test multivitamins to ensure safety. Before making your selection, ensure that the multivitamin is USP verified.
When to take your multivitamin
You can take your liquid multivitamins any time of the day. Howbeit, it is essential to take your multivitamin with food to minimize stomach discomfort. This will also promote faster absorption. Additionally, it would help if you avoided multivitamins that contain both calcium and iron, as they tend to bind together in your gastrointestinal tract.
The market is full of multivitamins and other nutritional supplements. Unfortunately, some of these products do not offer the much-needed benefits. Remember, an organic multivitamin should offer increased energy levels and improve your general wellbeing. The above tips will enable you to purchase a multivitamin that is worth the money you spend.